How To Do The L5 S1 ELDOA (FULL INSTRUCTION)

Описание к видео How To Do The L5 S1 ELDOA (FULL INSTRUCTION)

L5-S1 is a common problem area when it comes to disc bulges, herniations, and Degenerative Disc Disease (DDD). ELDOA Method can work wonders for back pain, helping to create more space between the vertebrae to provide relief. I do this particular ELDOA at the end of heavy lifting sessions, long car rides, flights, or any extended periods of sitting. Oh, and it feels GREAT!

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