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Inspired by the success of our Brain Health Awareness Week (BHAW), the Dementia Prevention Webinar Series with Dr. Antoine Hakim will feature several episodes dedicated to promoting dementia prevention research and health living practices to our uOBMRI community.

What do we know about dementia? Do we have the power to prevent or delay dementia?

Each episode of the Dementia Prevention Webinar Series will share the latest research on factors that contribute to dementia-from stroke, blood pressure and physical activity. In our seventh episode, Dr. Hakim will explain why good sleep is essential to your brain health and share tips to improve your quality of sleep.