Thoracic Mobility Exercises - For Posture and Back Pain Relief!

Thoracic spine mobility is crucial for posture, back pain relief and more! These 10 Minute Thoracic Mobility Exercises can be done every day and are great for mid back stretches to help you feel taller and more energized.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.