Скачать или смотреть What to Eat to Avoid Depression // Light therapy, food, and vitamins

Do you feel down and depressed when the days get shorter? Have you dealt with seasonal depression? If you're one of the 1 million Americans battling seasonal affective disorder, or suffer from winter blues then this video is for you. 80% of people can experience relief by doing just 1 thing! If you've been wondering how to treat, and prevent the winter blues safely, effectively, and naturally keep watching for my top tips on light, food, and supplements. I'll take you through these top 3 things you can do this winter to prevent the winter blues so we can all smile a little more this winter season.

Screening Tools, to complete and take to your doctor:
Quick 2-question survey https://www.ementalhealth.ca/index.ph...
Longer, Personal Inventory for Depression and SAD https://www.nad.usace.army.mil/Portal...

Light Boxes, anything will work as long as it has 10,000 Lux!
http://www.verilux.com this brand can be found on amazon too
https://www.sunbox.com

Lately I have been liking this brand of vitamins (not sponsored)
https://www.rainbowlight.com
They have Complete B-Complex, Vitamin C, and Vitamin D!

Wondering about Vitamin C? Check out my recent video on Lung Health here    • How to detox your lungs (keep lungs health...  

Want a sneak peek in to the life of a family doctor with 3 little kids? Wondering how we prep our plant based meals?
  / healthyfamilydoc  
  / healthyfamilydoc  

#seasonalaffectivedisorder #vitaminsforseasonalaffectivedisorder #whattoeattoavoiddepression

Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

References:
https://nutritionj.biomedcentral.com/...
https://apha.confex.com/apha/137am/we...
https://www.ncbi.nlm.nih.gov/pmc/arti...