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Sensitivity: Gift or Curse?
Some men call it “just the way I am,” but sensitivity often hides behind reactivity and defensiveness. The truth is, sensitivity can either trap us in shadows or guide us into deeper connection. When we ignore it, blame others, or excuse our overreactions, it becomes a curse that rules us. But when we shine a light on it, when we pay attention to the physical sensations in our body and stay curious rather than judgmental, that same sensitivity becomes a gift. It allows us to connect more deeply with ourselves and others, opening the door to growth and healing. The choice is ours: will your sensitivity hold you back or set you free?

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