Скачать или смотреть 110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled

We are BACK with a week of eating in my life where I hit 110G+ protein per day to stay fueled and energized :)

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee
✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4
✪ ALUMINUM PAN: https://liketk.it/4JPxl
✪ KORA FACE OIL: https://liketk.it/4wJkJ
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-3:31 Strawberry Matcha Chia Pudding
3:31-5:40 Chicken, Pesto & Avo Wrap
5:40-6:45 PB Cottage Cheese Apple Dip
6:45-7:35 Pistachio Energy Balls
7:35-9:22 Greek Salad with Tzatziki + Chicken
9:22-13:17 Turkey Bacon & Cottage Cheese Toast
13:17-16:04 Sweet Potato & Chickpea Salad
16:04-18:02 Pistachio Crusted Salmon
18:02-20:51 Banana Greens Smoothie
20:51-23:10 Coworking, SG, Contrast Therapy
23:10-25:07 Marinara Meatballs & Brussels
25:07-28:05 Pancakes & Eggs
28:05-31:32 Roasted Salmon Poke Bowl
31:32-32:50 Cacao Banana Smoothie
32:50-33:11 Chicken Sausage, Rice & Brussels
33:11-36:27 Morning Routine & Life Updates
36:27-37:50 Strawberry Shortcake Creami
37:50-39:10 Nutty Salmon Salad
39:10-40:30 Chicken Stir Fry & Broccoli
40:30-42:23 Reminders