Скачать или смотреть 💯🌞Summer vaginal hygiene tips&tricks ✅|private area hygiene |amz vlogs

Wear loose, breathable, natural-fiber clothing and underwear
Avoid synthetic materials like nylon and polyester
Avoid tight clothing, especially during your period
Change underwear at least every 24 hours
Hygiene
Use mild soaps or soap substitutes
Pat your genitals dry
Use a bland barrier cream if the skin feels irritated
Limit the amount of scented or dyed pads, liners, and toilet paper
Avoid excessive use of intimate hygiene products like soaps or deodorants
Swimming
Avoid spending too much time in wet swimwear
Change into dry clothes as soon as possible after swimming
Hydration
Drink lots of water to help keep your bladder regulated and flush out any bad bacteria
Probiotics
If you're prone to UTIs, consider taking an over-the-counter probiotic specific to vaginal health


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