Скачать или смотреть Your Body is not the Enemy / Episode 2 / Survivor's Sanctuary with Susan

In this episode of Survivor’s Sanctuary, we gently explore a truth many survivors of emotional and narcissistic abuse were never taught: your body is not the enemy—it has been trying to protect you. (Guided Meditation timestamp is below)
If you’ve ever felt frustrated with your reactions—freezing, fawning, shutting down, overthinking, feeling anxious, disconnected, or “too sensitive”—this episode is for you. These responses are not signs of weakness or failure. They are intelligent adaptations to chronic stress, emotional abuse, and unsafe dynamics.
This episode is especially for:
• Those currently feeling stuck in emotionally abusive relationships
• Those who have left but feel confused, dysregulated, or disconnected from their bodies
• Those in recovery who want deeper understanding, reassurance, and community
My name is Susan Saucier, and I am the founder of Survivor’s Sanctuary. I am a Certified Somatic Trauma-Informed Coach, Clinical Hypnotherapist, EFT Practitioner, and Reiki Master. My work is dedicated to supporting survivors as they reconnect with their bodies, rebuild safety from the inside out, and move forward at their own pace.
I’ll be offering online and in-person workshops soon focused on nervous system regulation, trauma recovery, boundaries, self-trust, and healing after emotional abuse.
Each episode of Survivor’s Sanctuary includes an optional, trauma-informed guided meditation designed to help your nervous system settle and integrate what’s shared. You’re always invited to participate, pause, or skip—whatever feels safest and most supportive for you.
My website is currently under construction, but if you’re interested in working with me or learning more about upcoming offerings, you’re welcome to reach out via email at [email protected] –
You are not broken. Your body adapted to survive and it deserves compassion—not correction.
Love & Hugs, Susan
GUIDED MEDITATION: 13:49
EMAIL: [email protected]
Video/Pictures: Pexels, Pixabay