Скачать или смотреть You're Not Weak - You're Bracing (And Your Body Is Exhausted)

Burnout doesn’t just exhaust your mind — it trains your body to brace.

If you’ve ever felt strong but unsupported, tight but unstable, or like your core just won’t respond the way it used to… this episode is for you.

In this Fire & Feminine™ Podcast episode, we unpack why so many women struggle with core and pelvic floor issues after stress, burnout, childbirth, or years of holding it together — even when they’re doing all the “right” workouts.

This isn’t about trying harder.

It’s about understanding what your body has been protecting you from.

In this episode, we talk about:

• Why bracing is a nervous system response — not a weakness
• How chronic stress trains the body to stay tight
• What bracing actually looks like in daily life
• Why core workouts stop working after burnout
• The link between bracing, pelvic floor tension, and fatigue
• How to rebuild strength without pressure or force

If your body feels like it’s always “on”…
If rest feels uncomfortable…
If your core feels tight but unreliable…

Your body isn’t failing you.
It’s adapting.

⸻

🌿 Ready for a supportive place to start?

The Fire & Feminine™ 30-Day Reset is a nervous-system-safe way to rebuild core and pelvic floor strength — without bracing, pressure, or burnout.

👉 Start here: https://fire-and-feminine.mykajabi.co...







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