Why Body Rotation is Key to a Powerful Forehand in Tennis

When you hit a forehand, you want to rotate your upper body towards the ball as you swing your racket. This rotation generates more power by using the larger muscles in your core, rather than just relying on the smaller muscles in your arm
Using a medicine ball is a great way to train your body to generate power from your core and transfer it through your arms. This is especially important for your forehand in tennis, as it's a shot that relies heavily on upper body strength and coordination.
The key here is to use your body rotation to generate power, rather than just relying on your arms.


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