Скачать или смотреть 3 INCREDIBLE LOW CALORIE VEGETABLE RECIPES 🥦 Spinach Artichoke Dip & HUGE SALE!

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Everything is wholefoods vegan, oil free & low calorie density!

Recipes from this video:

Smashed cucumber salad:
1 large cucumber
1/2 cup edamame
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 clove of garlic
1 tbsp toasted sesame seeds

Broccoli Caesar Salad:
1 huge head of broccoli
1 tsp garlic salt
1 tbsp onion powder
1/2 cup brown rice
Salt to sprinkle
1 apple
Dressing:
1/2 tbsp tahini
1 tbsp soy yogurt
1 tbsp nutritional yeast
Pinch garlic salt
1/4 tsp onion powder
Juice of half a lemon
1/2 tsp maple syrup

Spinach Artichoke Dip (serves 4)
1 cauliflower
1 medium potato
1/4 cup cashews (optional - sub with white beans for fat free option)
1 tsp garlic salt
1 tbsp onion powder
1/4 cup nutritional yeast
Juice of a lemon
1 onion
4 cloves of garlic
1 tin artichoke hearts
2-3 cups spinach

Serve on quinoa crunch wraps:

1/4 cup quinoa
1/4 cup water
blend until smooth and turn into wraps on a non stick pan. Bake in the oven until nice and crispy


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