Скачать или смотреть The Toxic Truth About Dairy

Dairy consumption can have negative health effects, especially for Black and Brown communities, where lactose intolerance is common. Learn why milk from hormone-treated cows may pose risks and why cow's milk isn’t necessary for growth. Discover the importance of amino acids over direct protein intake and how plants provide these nutrients effectively.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.