1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & Batman

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage (‪@joshuasettlage‬). Joining us is your host Joe Miller (‪@TWJM‬), and guest-host Brian Burfield from 1st Detachment.

Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!

0:40 - Introduction
2:46 - How did Josh get into the fitness industry and connect with Mark Bell
7:30 - What’s so special about Mark’s company
10:13 - How did Josh transition out of Mark’s company
14:12 - Importance of having a good launching pad company
18:51 - Optimal age range for BJJ competition
21:52 - Are there clients who focus on strength sports and do BJJ as a supplement
24:17 - Minimum effective amount of BJJ training for an offseason bodybuilder
27:33 - What aspect of training should BJJ beginners focus on
32:19 - Common injuries for BJJ athletes
35:47 - Common misconception of BJJ training
38:35 - Exercises to strengthen BJJ athletes
41:50 - How does Josh produce his content
43:36 - Any MMA fighters that Josh looks up to
47:44 - Tips to decrease joint pain and work around injuries
54:51 - Josh’s thoughts on Gordan Ryan
58:12 - Why does Josh like Batman over other superheroes
1:01:15 - If Josh could have one superpower what would it be
1:02:30 - Josh’s coaching site
1:07:30 - Shoot, Move, & Communicate

📺 For more content like this, check out    / @1stdetachment  

🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com

👉 Follow Josh on Instagram:   / joshuasettlage  

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