Скачать или смотреть Prioritizing Yourself & Connecting to Safety within Yourself | Jessenia Ramirez of Capaz Counseling

In this heartfelt and powerful episode, Adriana sits down with Jessenia — a New York Latina therapist, supervisor, consultant, and founder of Capaz Counseling. Jessenia specializes in Attachment and Trauma Therapy and is passionate about creating healing spaces for BIPOC therapists and clients alike.

✨ Together, we explore:
• What it means to feel emotionally safe in your body
• How to begin prioritizing your needs without guilt
• Tips to navigate starting therapy
• Practices that support healing, especially in communities of color

Whether you’re a fellow therapist, on your own healing path, or just curious about how to feel more grounded in a chaotic world — this conversation is for you.
If you are looking for a therapist, find a therapist using out directory at https://latinxtherapy.com

🌿 Guest Info:
Jessenia Ramirez, LMHC-D (she/her) — Founder of Capaz Counseling
Instagram: @CapazCounseling
Website: https://www.capazcounseling.com

Mantra Resources en español:
https://insighttimer.com/es/mindfulzo....

For parents: https://www.trendencias.com/familia-m...,

Affirmations: https://los40.com/2024/12/31/los-psic... in case they're helpful