Training to Failure Might Cause More Growth Than We Thought!?

Описание к видео Training to Failure Might Cause More Growth Than We Thought!?

Zac from ‪@datadrivenstrength‬ tells us about their analysis of the current failure literature.

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0:00 Training to Failure Meta Analysis
7:48 Findings
15:01 Fitting into Concepts
23:15 Take Home Points

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