Скачать или смотреть 0025 25m Ripon, WI 360 View Workout

Thank you for visiting 360 View Workout!

You will need to watch the Welcome Video before using 360 videos with workout equipment
Welcome Video Series
360 View Workout - YouTube
Welcome 1- Intro and Safety
   • Welcome1 - Intro and Safety  
Welcome 2- Headsets and Starting a Workout Video
   • Welcome 2- Headsets and Starting a Workout...  
Welcome 3- Interval training, Tracking progress, Your Workout Mindset
   • Welcome 3- Interval training, Tracking pro...  
Welcome 4- Equipment and Resistance
   • Welcome 4- Equipment and Resistance  

Quick Start Guide- Use only after watching all four welcome videos
   • Quick Start Guide  

Contact us to sponsor a video
Email- [email protected]

You will need to follow all safety instructions

Safety
-Check with your doctor prior to starting any workout regiment
-Listen to your body and be sure not to hurt yourself
*Your goal is to move more, not less
-Use 360 view headset with equipment which you can keep 3 points of contact at all times
*Do not use headset with treadmill or other equipment that does not allow at least 3 points of contact at all times
*Use of 360 View Workout videos on a TV screen will work
-Use 360 view headset with equipment which you control the speed with your motions
*Do not use headset with treadmill or other equipment which controls the speed for you
*Use of 360 View Workout videos on a TV screen will work

Interval Training
-Consists of 30sec high intense workout followed by 1min average pace
-Interval training will pull you out of plateaus and push you further than you thought possible