Скачать или смотреть அசத்தலாக அரிசி சாலட் செய்முறை | Healthy, tasty rice salad using healthy ingredients!

Eating a healthy salad does not mean you have to sacrifice taste! Watch how to make a rice salad that is made from healthy ingredients, yet rich in taste!

Gingelly oil keeps the heart healthy, prevents diabetes, and has anti-carcinogenic properties
Himalayan salt is known to be the cleanest salt! It improves respiratory problems, balances the body's pH, is a natural digestive aid, and is a sleep inducer.
Iceberg lettuce is low in calories, has vitamin A, vitamin C, calcium, iron, vitamin K, folate and manganese
Broccolini has antioxidants that protect skin cells, contains vitamin A and vitamin C which anti-aging effects that ward of inflammation, and also has a decent potassium intake which is important for heart health! Broccolini has a high fiber content, which acts as a prebiotic for the gut by feeding the good bacteria in the digestive system. It is also rich in the enzyme indole 3 carbinol, which aids liver detoxification and helps maintain hormone imbalance.
Corn is packed with whole grain, which many studies show it lowers the risk of heart disease, stroke, cancer, type 2 diabetes, and obesity. It contains a variety of B vitamins, as well as potassium! It is filled with antioxidants and helps with digestion!