𝐀 𝐖𝐨𝐦𝐚𝐧’𝐬 𝐒𝐤𝐢𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐋𝐢𝐟𝐞, 𝐅𝐫𝐨𝐦 𝐏𝐮𝐛𝐞𝐫𝐭𝐲 𝐭𝐨 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞
India’s rich herbal legacy has long been recognised for its ability to create visible transformations — even when the odds seem against it.
In this video, detailed insights are shared by skin and hair care expert Medha Singh (Aesthetician & Cosmetologist, Juvena Herbals) to highlight how every stage of a woman's life—from puberty to menopause—affects her skin, body, and well-being. This journey has been explained holistically through the lens of skincare, lifestyle, diet, and hormonal transitions.
🌸 𝐏𝐮𝐛𝐞𝐫𝐭𝐲 (𝐀𝐠𝐞𝐬 𝟏𝟏–𝟏𝟖)
At this stage, hormonal changes are experienced, often resulting in oily skin, acne, enlarged pores, and blackheads. The skin becomes sensitive, and a poor diet or lack of sleep only worsens the condition.
𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐨𝐧𝐞:
Healthy habits must be instilled, including nutritious meals, 8 hours of sleep, proper sun protection, and engagement in hobbies or physical activity to release stress.
🌿 𝐀𝐝𝐮𝐥𝐭𝐡𝐨𝐨𝐝 (𝐀𝐠𝐞𝐬 𝟏𝟗–𝟑𝟎/𝟑𝟓)
Estrogen levels are at their peak, giving the skin a natural glow and firmness. However, collagen depletion quietly begins by age 25. Many unknowingly face melasma due to factors like contraceptive pills and sun exposure.
𝐖𝐡𝐚𝐭 𝐦𝐮𝐬𝐭 𝐛𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞𝐝:
A consistent workout regime, balanced diet, proper skincare routine, and awareness of hormonal imbalances are essential to preserve beauty and skin health.
🤰𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 (𝐀𝐠𝐞𝐬 𝟐𝟎–𝟒𝟎)
During pregnancy, improved blood flow and higher estrogen levels are seen, often enhancing skin and hair quality. However, nutritional neglect or unhealthy cravings can lead to pigmentation, dullness, and even long-term weight issues.
𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬:
Balanced, mindful eating, moderate prenatal workouts, and limited indulgence in cravings are advised for both maternal and fetal well-being.
👶𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐏𝐡𝐚𝐬𝐞 (𝐔𝐩 𝐭𝐨 𝟑 𝐘𝐞𝐚𝐫𝐬)
A dramatic dip in estrogen is experienced post-delivery, often resulting in hair fall, dry skin, mood swings, and even postpartum depression. According to Ayurveda, this phase can last up to 3 years and is divided into three parts:
𝐒𝐮𝐭𝐢𝐤𝐚 (𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲)
𝐒𝐚𝐧𝐬𝐚𝐫𝐣𝐚𝐧 (𝐌𝐞𝐧𝐭𝐚𝐥-𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲)
𝐑𝐚𝐬𝐚𝐲𝐚𝐧𝐚 (𝐑𝐞𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡)
𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧:
Ayurvedic practices, rest, recovery routines, bonding with the baby, and gradual restoration of physical and emotional health must be embraced during this phase.
🔥 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 (𝐋𝐚𝐭𝐞 𝟒𝟎𝐬 𝐭𝐨 𝐄𝐚𝐫𝐥𝐲 𝟓𝟎𝐬)
This is a phase where intense hormonal fluctuations are encountered. Sudden aging signs, hot flashes, and emotional instability are commonly felt. Hair thinning and sagging skin may also become more prominent.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚𝐝𝐯𝐢𝐬𝐞𝐝:
A clean diet, minimal sugar intake, consistent workouts, oil massages, and full-body care practices must be incorporated to navigate this phase with grace and vitality.
🧘 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 (𝟓𝟎𝐬 𝐚𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐝)
During this time, estrogen production is nearly halted. Energy levels decline, and emotions like irritability, sadness, and feelings of being "unseen" are often experienced.
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞:
Even at this stage, skin and health can be improved by staying active, practicing mindful movement like yoga, walking post-dinner, and focusing on positive mental well-being. Body and facial care must continue, including lymphatic massage and proper hydration.
💡 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐟𝐨𝐫 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐚𝐭 𝐀𝐧𝐲 𝐀𝐠𝐞
Rather than chasing instant glow, underlying issues like acne, dryness, inflammation, or pigmentation must be addressed first. Proper cleansing, moisturizing, and sun protection routines are required consistently.
Even the best sunscreen cannot provide complete protection if cleansing, hydration, and skin barrier care are ignored. The importance of holistic care (skin, diet, lifestyle) is emphasized in every stage.
🎥 𝐕𝐢𝐝𝐞𝐨 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞
This video has been designed to help women identify, understand, and care for their skin through the lens of age-related hormonal changes. No product is being endorsed — the aim is to empower viewers with knowledge so that beauty decisions can be made independently and wisely.
📌 𝐁𝐨𝐧𝐮𝐬 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧
To understand the skincare routine in detail, the video titled "How to Improve Complexion" should be watched. A flawless complexion is not just about fairness — it reflects overall skin health and vitality.
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🛍️𝐒𝐡𝐨𝐩 𝐍𝐨𝐰: 🌐𝐰𝐰𝐰.𝐣𝐮𝐯𝐞𝐧𝐚𝐬.𝐜𝐨𝐦
𝐖𝐚𝐭𝐜𝐡 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐕𝐢𝐝𝐞𝐨𝐬:👇
Easy Steps To Get Flawless Skin-
• Easy Steps To Get Flawless Skin
How To Improve Gut Health-
• How To Improve Gut Health | Leaky Gut | Do...
How To Improve Your Complexion- • ✨How To Improve Your Complexion | Full Gui...
Complete Body Care- • Complete Body Care | Body Lotion | Body Wa...
#JuvenaHerbals #SkinCareRoutine #HormonalHealth #AyurvedicSkinCare #WomensHealth #GlowingSkinNaturally #MenopauseSupport #PostpartumCare #PregnancySkinCare #SkinCareJourney
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