Reflecting on August: Stories of Changed Perspectives, Self-Awareness & Authenticity

Hosts James Cooper, Elly Colvin, and Scott Morrison take a reflective journey through their personal and professional experiences from the past month. In this episode, the team speak on themes such as authenticity, building psychological safety, and the power of communication in fostering meaningful connections. With Elly recently joining the team, the conversation also offers fresh insights into adapting to new environments and finding your voice in a new role.

Through a mix of personal anecdotes and professional reflections, the hosts explore how discomfort can drive growth, how judgments shape relationships, and why creating a safe space for open dialogue is critical to success. Whether you're a leader looking to improve your team's dynamics or someone navigating a new role, this episode is packed with valuable takeaways you can apply in your everyday work life.

Useful Links:

⁠⁠⁠⁠⁠Trans2 Performance Website⁠⁠⁠⁠⁠ - https://trans2performance.com
⁠⁠⁠⁠⁠Socials⁠⁠⁠⁠⁠ - https://linktr.ee/trans2performance

Chapters

Introduction (00:00 - 00:02:00)

Introduction of hosts James Cooper, Elly Colvin, and Scott Morrison. Brief discussion on their reflections from August, explaining that this episode will focus on professional insights and personal growth.

Judging a Book by Its Cover (00:02:01 - 00:10:00)

Scott reflects on how people often make quick judgments about others based on appearances or first impressions. He explores how these judgments affect interactions and relationships, both personally and professionally.

Building Trust and Psychological Safety (00:10:01 - 00:15:00)

The hosts discuss the importance of creating environments where people feel safe to share and be vulnerable. Scott shares his experience building a working relationship with Elly and the balance between professionalism and personal connection.

Adapting Communication Styles for Different Audiences (00:15:01 - 00:20:00)

Elly reflects on observing different approaches to delivering training to various groups. The discussion highlights how to be authentically yourself while adapting your approach to different audiences to foster learning and engagement.

The Power of Conversations (00:20:01 - 00:23:30)

James emphasises the significance of real-time conversations in shaping internal narratives and deepening understanding in both personal and professional settings.

Reflections on Imposter Syndrome and Growth (00:23:31 - 00:26:30)

The hosts discuss imposter syndrome, with James sharing insights from a keynote by Professor Steve Peters. They reflect on how discomfort and stress can serve as opportunities for growth when managed correctly.

Learning Through Experience and Observation (00:26:31 - 00:28:30)

Scott shares the importance of experiential learning, observing different styles of delivery, and how individuals can adapt knowledge in their own way. He discusses how each person delivers the same content uniquely and how to take away valuable lessons from those differences.

Recalibration and Taking Time to Recharge (00:28:31 - 00:30:30)

The group reflects on the importance of downtime and recalibration after intense periods of work or learning. They discuss how resting and recharging helps them prepare for future challenges.

Final Thoughts and Takeaways (00:30:31 - 00:31:34:24)

The hosts summarise their key reflections, emphasising the value of authenticity, building psychological safety, and using discomfort as a catalyst for growth. They encourage listeners to reflect on their own experiences and apply these insights in their professional lives.