Скачать или смотреть How to sprout Green gram| Sprouted moong| Easy method

Sprouting moong (green gram) on a sieve is a simple and efficient method that allows good airflow and drainage, promoting faster and healthier sprouting. Here's how to do it:

🌱 How to Sprout Moong on a Sieve
✅ What You Need:
Whole green moong dal (not split)

A clean sieve/strainer (medium-sized holes)

A bowl or plate to place under the sieve

A clean cloth or plate to cover the sieve

🪴 Step-by-Step Instructions:
1. Rinse and Soak the Moong
Rinse 1 cup of moong well under running water to remove any dirt.

Soak it in plenty of water for 8 hours or overnight.

2. Drain and Rinse
After soaking, drain the water completely.

Rinse the moong once more to refresh it.

3. Transfer to Sieve
Spread the soaked moong evenly over a clean sieve.

Place a bowl underneath the sieve to catch any dripping water.

4. Cover and Let It Sprout
Cover the sieve with a clean damp cloth or a lid (to keep it dark and moist).

Keep it in a warm, dark place like inside a kitchen cabinet or oven (switched off).

5. Check and Rinse Daily
Every 12 hours or so, rinse the moong gently (optional but helps freshness).

Ensure it stays slightly moist but not soaking wet.

6. Ready in 1–2 Days
Small sprouts appear in 12–24 hours.

Longer sprouts (1–2 inches) take 2 days.

✅ Tips:
Don't let moong dry out; it should stay moist (but not soaked).

Avoid sunlight during sprouting—it slows the process.

You can store sprouted moong in the fridge for 2–3 days.