Скачать или смотреть SENIORS! This Sleep Habit Is Damaging Your Heart After 60! | Senior Health Tips

SENIORS: This Sleep Habit Is Damaging Your Heart After 60! | Senior Health Tips

YouTube Description
Are you unknowingly stressing your heart while you sleep? In this video, a surgeon reveals the common nighttime habit that a doctor warns is a major contributor to cardiovascular strain in seniors. If you are over 60, how you position your body and manage your environment at night can be the difference between a healthy heart and "The Death Start" of arterial damage.

We explore the senior health science behind sleep apnea, left-side vs. right-side sleeping, and how late-night screen time triggers a cortisol spike that stiffens your arteries overnight. If you wake up feeling exhausted or with a racing heart, your sleep routine is likely the culprit. Watch now to learn the "Heart-Safe" sleep protocol that protects your longevity and ensures you wake up refreshed!

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#SeniorHealth #HeartHealth #DoctorWarns #SleepHabits #HealthyAging #StrokePrevention #SeniorWellness #HealthySleep #Longevity2026 #HeartSafety

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