20 JUMP ROPE SKILLS // BEGINNER to INTERMEDIATE

Jumping rope is a great cardio workout which also helps to improve your agility and footwork. Here are 20 jump rope skills from beginner to intermediate to add into your routine - how many of these skills can you do?

➡️ SUBSCRIBE to my channel ► https://bit.ly/Tori-YT

➡️ Get the best JUMP ROPES here ► https://torqropes.com

🔔 Turn on post notifications & receive new videos first!

➡️ Follow me here:
Instagram ► https://bit.ly/Tori-Instagram
TikTok ► https://bit.ly/Tori-TikTok
Facebook ► https://bit.ly/Tori-Facebook
Spotify ► https://spoti.fi/34w9LRk
Twitter ► https://bit.ly/Tori-Twitter
My APP ► https://bit.ly/Tori-App
Linktree ► https://linktr.ee/toriboggs
My Website ► https://bit.ly/Tori-Website

0:34 Skier
0:43 Bell
0:53 Straddle
1:03 X-Motion
1:16 Scissors / Forward Straddle
1:30 Twister
1:41 Jogger / Jog Step
1:52 Double Jog Step
2:02 High Knees
2:13 Boxer Step
2:31 Heel Jump
2:43 Toe Taps
2:56 Side Swing Jump
3:11 Double Side Swing Jump
3:25 The Shuffle
3:39 Backward Jump
3:50 Full Turn
4:05 360
4:22 Cross
4:46 Double Under

#jumprope #brooksrunning #toriboggs #ropeskipping