How to Reduce Cortisol Levels in Hindi l Cortisol Ko Kaise Control Kare
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Are you feeling stressed, anxious, or tired all the time? This may be due to high levels of cortisol, the stress hormone that directly affects your mental and physical health. In this informative video, Dr. Kashika Jain, an internationally renowned clinical psychologist and hypnotherapist, explains the science behind cortisol and shares practical tips on how to reduce cortisol levels in Hindi.
If you’ve been searching for answers to “Cortisol Ko Kaise Control Kare?”, this video will provide you with effective and easy-to-follow techniques.
✨ In this video, you will learn:
✔️ What cortisol is and how it impacts your body
✔️ Signs of high cortisol levels
✔️ Natural methods to reduce cortisol (breathing, lifestyle changes, diet, and sleep)
✔️ Psychological techniques to manage stress effectively
By practicing these strategies, you can balance your stress hormones, improve focus, and lead a healthier, calmer life.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: https://www.drkashikajain.com
👉 Instagram: / drkashikajain_psychologist
👉 Youtube Channel for Life Skills and Spritual Talk:
/ @kashikajaintalks
👉 WhatsApp Channel:
https://whatsapp.com/channel/0029VakJ...
👉 Facebook: / drkashikajainpsychologist
👉 X (Twitter): / drkashikajain
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Mobile App for android user:
✅ https://play.google.com/store/apps/de...
Download Mobile App for IOS user:
✅ https://apps.apple.com/app/dr-kashika...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
https://psychologistinmeerut.com/dear...
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DISCLAIMER: This video aims to raise awareness about mental health. The content is strictly for educational and informational purposes only and should not be considered advice or a recommendation of any kind. It is not created with the intent to harm, injure, or defame any person, group, association, company, or entity.
Viewers who choose to apply concepts or ideas from this video do so at their own risk and take full responsibility for their actions. It is crucial for viewers to conduct their own research and form their own opinions before making any decisions based on the information presented here.
The material in this video is not a substitute for professional advice from trained experts in fields such as finance, medicine, psychology, or law. Individuals should consult with their healthcare professionals, such as psychologists, counselors, therapists, psychiatrists, or mental health workers, before making any healthcare decisions.
The information provided in this video does not replace a thorough evaluation, diagnosis, or advice from a qualified doctor or psychologist. This video makes no warranties regarding content accuracy or any other implied or explicit purposes.
Dr. Kashika Jain does not accept liability for any content on this video or for any direct, indirect, punitive, special, incidental, or consequential damages resulting directly or indirectly from actions taken based on the information presented in this video, which is provided "as is" and without warranties.
This video is not intended to spread rumors or offend or hurt the sentiments of any religion, community, or individual, nor does it aim to bring disrepute to any person, living or deceased. We sincerely apologize for any unintended hurt caused by this video.
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Thanks for watching!
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#cortisol #stressrelief #drkashikajain
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