Скачать или смотреть To Manage Sleep During My Acid Reflux/ I still have a headache and stomachache 

I’m still feeling a bit stressed and my tummy and head still hurt but to manage sleep during acid reflux elevate the head of your sleep beyond the left side and avoid eating or trigger food for several hours before bed.

Today at school and PE was very loud and scary cause some people were playing a game and I really don’t like the sound of it it’s very hard for me to concentrate in PE when I struggle with the noise we were doing trampolining today and I didn’t really feel like doing it because of my stomach and headache  cause I had a bad feeling that I’m gonna throw up and be dizzy.

This position is the best because the stomach is below the oesophagus making it harder for acid to flow up it can reduce the frequency in several of reflux episodes.