{VLOG} DAY IN THE LIFE OF SYDNEY'S LOCKDOWN | workouts, healthy recipe's, click & collect

DAY IN THE LIFE - SYDNEY'S LOCKDOWN 3/9/2021

PIZZA
1. preheat oven to 180 degrees
2. lay out your pizza base of choice
3. slap on your toppings i used capsicum, mushroom, cheese, chicken, spinach
4. bake in oven for 12 minutes or until cheese is lightly golden brown ya know :)

JUMP ROPE INTERVAL WORKOUT
6 x 90 seconds steady pace
2 minute break in-between each set
1 x 5 minute steady pace

AB WORKOUT
45 seconds on 10 seconds off
A1 - Anchored sit ups
A2 - Leg raises
A3 - Toe Touches
A4 - Opposite hand to foot crunches
A4 - Dead-bugs
Repeats 3 times, 60 second break
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Stay safe, wear a mask, and put a smile on someones face :)
byeeeeeeeeeeeeeee