Скачать или смотреть अच्छी सेहत, प्रखर बुद्धि और शांत मन के लिए सही दिनचर्या | Amrit Varsha Ep. 69 | Season 2026

Is it possible to sharpen your memory and improve your eyesight without modern medicine? Discover the biological impact of ancient practices like Trataka and the vital role of aligning with nature’s flow in protecting your brain health and restoring your body’s natural rhythm.

Param Pujya Gurudev Anandmurti Gurumaa outlines essential principles for a healthy life by returning to traditional Indian practices. She warns against the risks of aluminum and non-stick cookware, advocating for clay or steel pots and nutrient-rich, non-hybrid wheat. She introduces a powerful mindset for peace: 'Aan de, Jaan de'—welcoming wisdom and meditation while letting go of worry and anger.

Gurudev also directly debunks the concept of sending 'healing vibrations', emphasizing that true transformation requires personal effort (sadhana) rather than external forces. Answering how one can express gratitude to the enlightened masters, she explains that the greatest tribute is to live the teachings sincerely and share that light with others. This discourse is a practical guide to physical health and mental clarity.

This episode is an excerpt from the discourses by Param Pujya Gurudev Anandmurti Gurumaa held in Toronto, Canada from 11th August to 13th August 2023.

Key Segments of this Amrit Varsha Discourse are time-stamped below:
00:00 – Preview
00:32 – Significance of Clay Pots & Ancient Grains | मिट्टी के बर्तन और लाल गेहूं का महत्व
04:47 – Effective Ways to Boost Memory | याददाश्त बढ़ाने के सरल और अचूक उपाय
06:55 – Myth of Healing Therapy | हीलिंग का सच
13:04 – Gratitude to the Guru | गुरु के प्रति कृतज्ञता: ज्ञान का सच्चा प्रसार
16:58 – Bhajan: Mere Dil Vich Tumba Bajda | भजन: मेरे दिल विच तुंबा बजदा

#BrainHealth #MemoryTips #Trataka #HealthyLifestyle #MentalClarity

You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com
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