Скачать или смотреть Training Day: Bench Press With Blocks!

I am still in pursuit of the 400# bench press! In an effort to continue to rack up the lbs I’ve added the use of the bench block.

A great replacement for the board press, bench blocks don’t require a spotter or partner to use them.

I didn’t get exactly what I wanted out of this session. There is for sure a learning curve to using these properly and timing your press with the different and range of motion.

But for the $ these are a great addition to the home gym to help put a few more lbs on that bench and inches on the chest!

Check out bench blocks here
https://www.roguefitness.com/bench-bl...

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