Скачать или смотреть Feel Safe Again | 10 Minute Nervous System Regulation Meditation

This 10-minute guided meditation is designed to gently calm your nervous system, regulate stress responses, and help your body feel safe, grounded, and at ease.

If your body feels tense, anxious, overwhelmed, or stuck in constant alert mode, this meditation offers a simple, soothing space to reset. Through slow breathing, present-moment awareness, and heart-centered guidance, you allow your nervous system to move out of survival and into balance.

This practice supports relaxation, emotional regulation, and inner calm by encouraging a state of safety and coherence between mind and body. No effort is required. Simply listen, breathe, and allow your system to settle naturally.

✨ This meditation is ideal for:
• Nervous system healing
• Vagus nerve relaxation
• Stress and anxiety relief
• Emotional grounding
• Daily calm and inner peace

You may notice a sense of warmth, softness, or quiet clarity as your body learns it no longer needs to stay tense or guarded. Return to this meditation anytime you need to feel steady, present, and supported.

🎧 Best experienced with headphones in a quiet space.

⚠️ This content is for relaxation and wellness purposes only and is not a substitute for medical or mental health care.

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