Скачать или смотреть 10-Day Flat Belly & Slim Waist Workout Challenge

Hey there, Roberta Fam! Let’s take on a 10-day challenge to sculpt your waist and flatten that belly! This program targets your abs from all angles to help burn fat, strengthen your core, and tone your midsection. As usual, no equipment is needed, just a little space and your commitment will do.

Stick with the routine, Fam! That Belly fat won’t go away on its own. Go ahead and keep on pushing. Get that toned belly and slim waist that you’ve always wanted. Good luck and have fun! ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:16 Back Squeeze
01:01 Rest
01:17 Bicycle Crunches
01:41 Rest
01:57 Deadlifts
03:04 Rest
03:20 Diagonal Abs Left
03:56 Rest
04:12 Diagonal Abs Right
04:49 Rest
05:05 Flutter Kicks
05:28 Rest
05:44 Heel Touch
06:08 Rest
06:24 High Knee Chops Left
06:54 Rest
07:10 High Knee Chops Right
07:40 Rest
07:56 Knee Tuck Crunch
08:35 Rest
08:51 Knee Raises
09:17 Rest
09:33 Reach Through
10:16 Rest
10:32 Oblique Twist Squat
11:19 Rest
11:35 Reverse Crunches
12:14 Rest
12:30 Side Leg Raise Left
13:13 Rest
13:29 Side Leg Raise Right
14:13 Rest
14:29 Russian Twist
14:53 Rest
15:09 Thigh Lifts Left
15:47 Rest
16:03 Thigh Lifts Right
16:40 Rest
16:56 Torso Twists
17:32 Rest
17:48 U Boat Hold
18:55 Rest
19:11 Windmill
19:51 Rest
20:07 V Up
20:47 Rest
21:03 Waist Pinchers Left
21:38 Rest
21:54 Waist Pinchers Right