Скачать или смотреть Combining Ideal Parent Figures with Internal Family Systems

Please note these are only my opinions, not advice for what you should do. IPF is best done with support of a facilitator. Please, please don't try to invite challenging emotions in this process if you don't have the right support.

Free 6 Week Intro to IPF: https://reparentyourself.org/ipf-medi...

Please contact me if you would like to do guided sessions together.

Email: [email protected]
Subreddit: / idealparentfigures
Reddit username: @TheBackpackJesus

Note that I myself am not a therapist. I am a coach in Three Pillars / Ideal Parent Figure Method. While there are many people I can help, there are many others I am not qualified to help, and I am always happy to refer out to trusted IPF trained therapists if this is the case.