Скачать или смотреть Winter mein ek naak band? 🤧 Try Anuloma Viloma | Nasal Blockage Relief

Sardiyon mein agar ek side naak band rehti hai to ignore mat kijiye ❄️
Is short video mein bataya gaya hai Anuloma Viloma Pranayama, jo nasal blockage, sinus pressure aur breathing problem mein madadgar ho sakta hai 🧘‍♀️

👉 Roz sirf 5–10 minute ka practice
👉 Natural aur safe breathing technique
👉 Winter nasal problems ke liye effective

⚠️ Agar problem zyada din tak rahe, doctor se consult zaroor karein.

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#NasalBlockage, #OneSideNoseBlocked, #AnulomaViloma, #Pranayama, #WinterHealth
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