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Welcome to That’s on That Podcast where we navigate the twists and turns of this unpredictable journey, and are inviting you to join us in candid conversations, heartfelt reflections, and even a few laughs along the way.

Today was all about Introvert Hangovers. Are you an introvert or no someone who is. If so, take a listen to this podcast as Bri breaks down how introverts give and receive life through the interactions of people. How we run our daily interactions not only effect us mentally, but also physically and it's important that we pay attention to all the signs. Did you know we have dogs?

(For my introverts)
Symptoms of the hangover/burnout:
Feeling exhausted and drained
Being easily irritated
Easily distracted/having trouble concentrating
Body tension and aches
Feeling emotionally overwhelmed
Lack of motivation

Ways to recover:
Spend time alone
Physical self-care. Go for a walk. Alone
Emotional self-care. Tend to the thoughts and feels
Enjoy the quiet.
Get comfortable saying no

(For my extroverts)
Make sure to pay attention and take care of your introvert friends.
We (most likely Leo) will take a survey and we'll come with some gems for how extroverted people should move in this world. If you want to be one of those surveys please reach out.

O yea, we like dogs.


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Music Credits:
Source: Free Music Archive
CC BY
Song Title: Runner
Artist: Jangwa