15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES

Access the extended 30-minute version of this workout on LES MILLS On Demand!
Start your free trial here: http://lmod.co/nano-grit

Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home.

It's packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance. The uplifting, edgy and energizing music complements the intensity of the workout.

No equipment required!

Warm-Up – 0:40
Giant Circuit – 3:16
1 Minute Challenge – 11:20


LES MILLS GRIT Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Discover more HIIT workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor...
Or find LES MILLS GRIT at a gym or club near you: https://www.lesmills.com/workouts/hig...

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Trainers:
Erin Maw   / ​  
Ben Main   / imbenmain  
Des Helu   / deshelu