Скачать или смотреть Religious Trauma: 5 things before you start therapy.

My advice for those of you who are braving the therapy world.
2:01 1. You are not broken beyond repair
5:06 2. Look for someone you feel safe with 2.2 8:04 Choose a licensed therapist that specializes in what you need.
10:40 3. Be as honest as possible
11:50 4. Start with Talk therapy
14:30 5. Therapy won't heal you
You deserve to feel good about yourself and therapy can help you see what's stopping you. I hope this helps, please also share what kinds of therapies or self care processes have been helpful to you! We're all in this together.
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Links to therapist
https://cicadarecoveryservices.com/
https://religioustraumacounseling.com/
My Religious Trauma Course
https://resiliencetraining.teachable....