Exploring Mental Health: a Dialogue Between a Practicing and an Aspiring Psychologist (Urdu/Hindi)

00:00 Intro
01:11 What made you choose psychology as a career?
02:16 Everyone needs to learn psychology
03:49 What is mental health?
07:37 Barriers to mental health
08:58 Yuvraj's story
16:54 Lessons to be learned
19:01 How to support others' mental heatlh?
19:39 The power of listening
23:52 Being non-judgemental
27:40 First step is saying "I need help"
30:02 "Asking for help is harder than giving help"
31:20 Who should you approach for help?
34:05 Message to parents
35:07 You might not even know that you need help
41:57 What is depression?
43:56 Don't desensitise disorders
46:59 What is anxiety?
48:08 Anxiety vs stress
48:52 Anxiety vs panic attack
50:08 Know the basics
50:33 What is OCD?
53:11 Case of religious OCD
54:51 What is PTSD?
57:23 How can a psychologist help?
1:02:35 Psychosis, schizophrenia & hallucination
1:05:06 What fraction of people suffer from depression?
1:08:12 How to control anger?
1:10:21 Fear of wind
1:11:30 What is bipolar disorder; Can you self-diagnose disorders?
1:16:06 Example of 'mania'
1:17:24 Mentally strong and weak
1:19:20 Causes of anxiety and depression
1:22:48 'Depression kisi dushman ko bhi nahi aana'
1:24:11 Message from Yuvraj
1:25:53 Message from Amer