Скачать или смотреть Chicken BLT Salad

This Chicken BLT Salad is the ultimate high protein meal prep! It’s bold, savory, and this easy chicken salad recipe with rotisserie chicken rotisserie comes together in just 10 minutes. Perfect for a quick and easy lunch that will actually keep you full.

Ingredients In Chicken BLT Salad (4 servings):
2 cups shredded chicken
½ cup plain non-fat Greek yogurt
2 tbsp mayo
½ cup cherry tomatoes, quartered
¼ cup red onion, chopped
4 slices cooked bacon, chopped
4 green onions, chopped
8 cups lettuce of choice
Seasonings: ½ tsp black pepper, ¼ tsp salt, ½ tsp paprika


How to Make Chicken Salad:
1. Cook bacon in microwave until crispy, then chop.
2. Shred chicken, chop veggies, and add to bowl.
3. Mix dressing with Greek yogurt, mayo, and spices.
4. Combine everything and serve over lettuce, in a wrap, sandwich or with crackers.

Nutrition (per serving): 230 calories | 27g protein | 9g fat | 8g carbs | 2g fiber

Fast, filling, and delicious—this chicken BLT salad recipe is going to be your new go-to lunch!

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