Скачать или смотреть The Military Sleep Method Fall Asleep in 2 Minutes

The military sleep method. Used by Navy SEALs to fall asleep anywhere, anytime, in just 2 minutes.

Here's the exact technique:

Step 1: Relax your face completely - every muscle, your jaw, tongue, and eyes. Let everything soften.

Step 2: Drop your shoulders as low as they'll go. Release tension in your neck and upper back.

Step 3: Breathe out. Let your chest sink. Relax your legs - thighs, calves, feet. Everything heavy.

Step 4: Clear your mind for 10 seconds. Picture one of these:
→ Lying in a canoe on a calm lake under a clear blue sky
→ In a black velvet hammock in a pitch-black room

That's it. With practice, you'll fall asleep in 2 minutes or less.

This technique was developed by the U.S. Navy Pre-Flight School to help pilots fall asleep quickly. After 6 weeks of practice, 96% of pilots could fall asleep in 2 minutes or less, even after drinking coffee and with gunfire sounds in the background.

Try it tonight 🌙

Full sleep stories and meditations on my channel for deeper sleep.

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