Скачать или смотреть Navigating Food Urges: A Nutritionist's Guide to Overcoming Cravings

In this video we dive into the fascinating world of food urges and cravings. We look behind those sudden desires for specific foods and gain practical tips on how to surf through those moments of temptation.

Learn about the factors triggering food urges.

Explore the common reason behind urges.
Equip yourself with actionable strategies to overcome urges and make healthier choices.
Ride the wave of cravings with our methods for surfing through those tempting moments.

Whether you're aiming for weight management, a healthier lifestyle, or simply curious about the science of cravings, this video provides valuable insights and practical advice to help you conquer your next food urge. Hit play and empower yourself to make mindful choices on your journey to a balanced and nourished life.

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Sharlene Styles is a Holistic Life Coach & Nutritionist + Metabolic Balance & Energy Coach at www.purenaturalhealth.ca

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