Скачать или смотреть Can Automatic Thoughts Reveal Core Beliefs?

Ever wonder if your fleeting thoughts hold deeper meaning? This video explores the fascinating connection between automatic thoughts and the core beliefs that shape our reality, offering a powerful path to self-understanding and personal growth.

Discover how to unlock critical insights into your psyche:
► Understand the nature of automatic thoughts and their immediate influence on your feelings and actions.
► Learn practical techniques to identify and track recurring automatic thought patterns.
► Explore the profound link between these thoughts and your deeply ingrained core beliefs.
► Grasp how uncovering core beliefs through automatic thoughts can lead to transformative personal change.


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