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Hey guys welcome to a slow cozy, post pilates Sunday chat about all the things I quit to glow up.

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10 normal things I STOPPED doing to become my dream self

Chapters:
00:00 quit birth control | embrace cyclical living
04:11 quit dieting
06:52 quit negative self talk
07:54 quit social media
08:10 quit ignoring my self-worth
10:35 quit thinking men are dangerous
13:34 quit entertaining my children
18:05 quit gossiping
19:01 quit eating processed food
19:47 quit refusing help


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