Скачать или смотреть Banded Pullups Are NOT For Beginners!

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0:00 Introduction
0:38 Lat bias & top end strength
5:51 Weighted pullups WITH bands
12:04 Autoregulation applications
16:34 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#pullups #pullup #bands