Скачать или смотреть What Non-Stimulating Activities Help You Sleep?

Struggling to unwind before bed? Discover effective, non-stimulating activities that can help you drift off to sleep more easily. This video explores practical ways to calm your mind and body without screens or high-energy tasks.

In this video, we cover:
► The importance of a pre-sleep routine to signal to your body it's time to rest.
► Gentle activities like reading a physical book or listening to calming music to relax your mind.
► Mindfulness techniques such as meditation or deep breathing to reduce stress and anxiety.
► Creating a comfortable sleep environment through dim lighting and warmth.
► The benefits of journaling or light stretching to process thoughts and release tension.


#SleepTips, #BetterSleep, #SleepRoutine, #WindDown, #NightHabits