Скачать или смотреть Daily Habits That Reveal a Low IQ (Backed by Psychology) | Marian Rojas Estapé

What if your daily habits are secretly lowering your intelligence, focus, and emotional control? In this 43:35 powerful motivational speech inspired by the psychological insights of Marian Rojas Estapé, you’ll discover the everyday behaviors that reveal low cognitive performance — and how to transform them fast.

Backed by psychology and neuroscience, this video explains how small habits shape your brain, mindset, and long-term success. If you want to sharpen your thinking, strengthen emotional intelligence, and eliminate self-sabotage, this is a must-watch.

You’ll learn:
• The subtle habits that reduce mental clarity 🧠
• Why emotional reactivity signals weak cognitive control ⚠️
• How distractions are destroying your IQ 📱
• The psychology of discipline and high performance 🔥
• Practical steps to rewire your brain for growth 🚀

This speech will challenge your mindset and give you actionable tools to upgrade your daily routine immediately.

5 Habits That Changed My Life in 1 Week

Waking up early and avoiding phone use for the first hour.
Daily deep focus sessions without distractions.
Practicing emotional control before responding.
Reading 20 minutes a day to strengthen thinking skills.
Writing daily goals and reflecting every night.

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