Скачать или смотреть Antinutrients: The Dark Side of Plants?

Phytates, lectins, and oxalates blocking nutrients...should you worry? In my first video in the Mic. Checks series, I check out antinutrients with some research that changed my outlook on this topic.
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Most Quoted Antinutrients Paper:
https://academic.oup.com/jxb/article/...

Body Adjusts to Phytates with Iron Absorption Study:
http://pubs.acs.org/doi/abs/10.1021/b...

Vegan should eat twice as much zinc quote:
http://www.theveganrd.com/2009/05/get...

High Phytate Healthy Subjects Had Higher Zinc Absorption:
http://jn.nutrition.org/content/130/1...

"A diet rich in phytate increases the potential of intestinal microbiota to degrade phytate." http://onlinelibrary.wiley.com/doi/10...

Legumes Predict Elderly Survival:
http://apjcn.nhri.org.tw/server/APJCN...

Phytates and Cancer Fighting Studies:
https://www.spandidos-publications.co...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.cell.com/cell/pdf/S0092-86...

Cooking at 100 degrees C removes soy lectins in 5-10 minutes:
http://link.springer.com/protocol/10....

Cooked kidney beans have 1% of the lectins of raw kidney beans: http://www.fda.gov/Food/FoodborneIlln...

Some Lectins Anti-cancer:
http://www.mdpi.com/1420-3049/20/3/3791
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://ar.iiarjournals.org/content/25...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Boiling spinach removed about 60% of the oxalates: http://pubs.acs.org/doi/abs/10.1021/j...

Vegetarians have half the risk of kidney stones: https://www.ncbi.nlm.nih.gov/pubmed/7...

Kidney Stones - eat less animal protein suggestions:
http://www.health.harvard.edu/blog/5-...