Скачать или смотреть Spine Health Series – Part 5 | Inversions for Brain Health & Spinal Rejuvenation

Spine Health Series – Part 5 | Inversions for Brain Health & Spinal Rejuvenation

Inversions reverse the impact of gravity on the spine.

In this part of Spine Health Series, learn safe inversions that strengthen and nourish the entire nervous system.

Your spine is not just a support system – it is the central highway of your nervous system, supporting your posture, protecting your spinal cord, and connecting your brain to every part of your body.

In today’s lifestyle of long sitting hours, screen time, stress, and lack of movement, our spine becomes stiff, compressed, and weak. This leads to back pain, poor posture, low energy, digestive issues, emotional stress, and even breathing problems.

In this Spine Health Series, I will guide you through how the spine naturally moves in five different directions:

Forward bending

Backward bending

Side bending

Twisting

Inversions (spine upside down)

Upward Stretching

In each video, you will practice standing, sitting, and lying down asanas that follow these natural spinal movements – helping you build strength, flexibility, alignment, balance, and freedom in the spine.

A healthy spine truly means a healthy life.

#InversionYoga #SpineHealing #AntiGravityYoga #Sannyog #BrainHealth

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