Скачать или смотреть You Are Allowed to Be Gentle with Yourself | Self Compassion

What if being “the strong one” has quietly cost you more than you realized?
In this video, I explain what selfgentleness really is, why it matters, and how learning to listen to yourself can change the way you support both yourself and others.

I share how growing up as a parentified child shaped my identity as the one who always holds it together and how meditation and selfgentleness helped me stop ignoring my own needs, soften my inner critic, and find a more sustainable way of being strong.

Selfgentleness is not about fixing yourself or trying harder.
It’s about radically accepting yourself as someone who consistently deserves your own gentleness and learning to stay close to yourself, even when life is demanding.

✨ Curious how selfgentle you are right now?
Take the Selfgentleness Quiz here:
👉 https://drfemkebakker.com/take-the-quiz

00:00 What selfgentleness really means
00:38 Growing up as “the strong one”
01:12 When strength comes at your own expense
01:55 Why solving everything for others doesn’t help
02:22 How meditation changed my relationship with myself
02:58 Meeting the inner critic with selfgentleness

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#SelfCompassion
#BurnoutRecovery
#InnerCritic
#PeoplePleasing
#EmotionalWellbeing
#Meditation