Скачать или смотреть Amazing Benefits of Vitamin A | Top Vitamin A Rich Foods for a Healthy Diet

Vitamin A ek mahatvapurna vitamin hai jo hamaare sharir ke liye kai faydemand hai. Yahaan kuch mukhya fayde hain:


Vitamin A aankhon ki roshni ko badhata hai aur raat mein dekhne ki kshamta ko sudharta hai.
Vitamin A aankhon ki samasyaon jaise ki night blindness, dry eyes, aur age-related macular degeneration ko rokta hai.

Vitamin A twacha ki sehat mein sudhar karta hai, twacha ko nami aur chikna rakhta hai. Vitamin A baalon ki sehat mein sudhar karta hai, baalon ko mazboot aur chamakdar banata hai.

Vitamin A vikas aur vridhi mein madad karta hai
Vitamin A kuch prakar ke cancer ko rokta hai, jaise ki lung cancer aur breast cancer.
Vitamin A hriday swasthya mein sudhar karta hai, hriday rog ko rokta hai.

In faydon ke alawa, vitamin A ka ek mahatvapurna kaam hai ki yeh sharir ke liye antioxidant ke roop mein kaam karta hai, jisse sharir ko nuksan pahunchane wale free radicals se bachaya ja sakta hai.



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