3 Mile Mixer - Pre-Season Dryland Training Hockey Workout

Here is a GREAT pre-season dryland hockey workout demonstrated by Ben Eaves. This workout consists of 12 leg exercises with a quarter mile jog between exercises.
View the entire workout and get the free downloads at: https://www.icehockeysystems.com/blog...

Links to the individual exercises:
Skating Lunges
   • Hockey Dryland Training - Stride Lunges  
Forward Falls
   • Forward Falls -  Off Ice Dryland Trai...  
Overhead Discus
   • Overhead Discus - Off Ice Dryland Tra...  
Leg Switch
   • Leg Switch Forward  - Off Ice Dryland...  
Lunge Jumps
   • Lunge Jumps  - Off Ice Dryland Traini...  
Leg Circles
   • Leg Circles - Off Ice Dryland Trainin...  
Statics
   • Statics - Off Ice Dryland Training fo...  
Knee to Chest
   • Knee to Chest - Off Ice Dryland Train...  
In and Outs
   • In and Outs - Off Ice Dryland Trainin...  
Wall Sits
   • Wall Sits  - Off Ice Dryland Training...  
Stride and Cross Under
   • The Fartlek Stride & Cross Under - Of...  
Down Time
   • Down Time  - Off Ice Dryland Training...  

These exercises were demonstrated by Ben Eaves. You can view Ben's profile at:    / eavesben