Скачать или смотреть Insomnia Relief ★ Enter into Deep Sleep ★ Pure Unadulterated Delta Waves Frequency ★ Repair Yourself

Insomnia Relief ★ Enter into Deep Sleep ★ Pure Unadulterated Delta Waves Frequency ★ Repair Yourself
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Delta waves are the slowest type of brain waves and are characterized by a frequency of 0.5-4 Hz. They are most commonly associated with deep sleep, also known as non-REM (non-rapid eye movement) sleep. During deep sleep, the brain is in a state of rest and repair, and delta waves predominate.

Delta waves are also observed in some individuals during deep meditation, in some forms of deep relaxation.

Delta waves are important for physical and emotional healing, as well as for the regulation of the sleep-wake cycle. Adequate deep sleep is essential for the proper functioning of the immune system, the repair and growth of tissues and organs, and the regulation of hormones. The body releases growth hormone during deep sleep and it's important for muscle and bone growth.


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