10 Minute Full Body Workout - No Equipment Calisthenics Follow Along Work Out

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Most essential Calisthenics Equipment:
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5. Chair, box or any form of elevation: Free
6. Bar or Wall: Free
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8. Kettlebell: https://amzn.to/3QxYZzo

10 minute HIIT workout designed to challenge your full body. This workout has you working up a sweat in 10 minutes. Get your heart pumping and body moving with this challenge.

▸ Level: Beginner
▸ Time: 10 Min
▸ Equipment: no equipment

Workout Format: 40 seconds on, 20 seconds rest

Exercise List:
- Jumping jacks
- Squats
- Knee tucks
- Pushups from the knees
- Hollow hold
- Lunges
- Leg raises
- Supermans
- Pushups
- Curtsy lunges

Take a longer break when you need to.

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DISCLAIMER

If you are just getting started with bodyweight fitness, or fitness in general: begin with a simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Hans Kang and the Calisthenics Blueprint will not be responsible or liable for any injury or harm you sustain as a result of this video.